Too Hot too Handle - Recent Conversations

THTH Menopause Chat Group

What does HEALTH GAIN mean to us.
Niki spoke of this at their recent Navigating Midlife & Menopause Talk. We dive into some of the topics such as
- Strength snacks
- Pool of Essence
- Work place challenges
- Hot flushes
- Stress and so forth

At THTH we not only discuss these things but go away with some handy tips and tricks to help 'calm the farm' for them too.
Brought to you in the frame work of western and eastern practices.


Our chat groups are semi-formal conversations where women get to share their experiences and discuss topics relating to menopause. Physical, mental and emotional.
This safe space is facilitated by Liz van Beek of Nature's Effusion.
Liz shares self care tips using holistic modalities, nutrition for brain health and evidence based research.

Cost $15pp
or 2 for $20
(Please contact Liz direct if this is an obstacle)
Bookings not essential

Also check out other Health & Wellness events in Nelson.