90 min Yin and Restorative Yoga class
3 week block
Thursdays
9.30am - 11am
Dates -
Oct 9, 16, 23
At the Riverside Community Centre
In these 90 minute classes you will experience the benefits of Yin Yoga, Restorative Yoga and Yoga Nidra.
A space to unwind, slow down and go inwards.
Yin Yoga offers increased flexibility, improved joint mobility, reduced stress and anxiety, and better emotional regulation. It also helps to balance the mind and body, and may enhance energy flow through the body.
In Yin Yoga we hold mostly passive poses to work into the connective tissue, ligaments, bones, joints and fascia.
Each pose is held for 3 minutes.
Restorative Yoga offers numerous physical and mental benefits, including stress reduction, improved sleep, enhanced flexibility, pain relief, and emotional balance. It's a gentle practice that supports the body's natural healing mechanisms and promotes overall well-being.
In Restorative Yoga we hold each pose for 10 minutes, with the help of props, to support us to really release and let go.
Yoga Nidra offers stress reduction, improved sleep, enhanced focus, and emotional balance. It helps calm the mind, release tension, and promote a deeper state of relaxation.
Investment for 3 week block
$55
Booking essential as it is limited to 8 spaces.
Contact Jo
0211709495
Also check out other Health & Wellness events in Nelson, Workshops in Nelson.
