Mindfulness through collage
Facilitated by Fernanda Asti (life coach)
Time and Date: Saturday 11 Oct at 10 am
Place: Settlement Centre, 46G Boundary Road
Contact: Ehsan at 0225313061
This one-off workshop combines mindfulness and collage to create a space of calm, presence, and creative exploration.
Each session includes:
A short grounding exercise to settle the mind and open the senses
Guided prompts for personal reflection and mindful exploration
Hands-on collage practice using simple, accessible techniques
Gentle sharing and affirmations to deepen connection and meaning
A closing reflection to integrate the experience and carry it beyond the session
Intention
To provide a nurturing and uplifting environment where women can relax, explore mindfulness through collage, and reconnect with their inner voice. The workshop balances creativity with presence, encouraging self-expression and connection within a supportive group.
Outcome
By the end of the workshop, participants will:
Learn simple collage techniques to spark creativity and confidence
Experience relaxation and mindfulness through art-making
Feel more grounded, present, and connected with themselves
Share a joyful and empowering creative space with other women
ABOUT the facilitator Fernanda:
Kia ora, I’m Nandita (Fernanda) — a visual artist, educator, and certified Life Coach. Originally from Argentina, I’ve called Aotearoa home since 2018, a place that witnessed my rebirth.
In 2024, after a near-death experience and a medical diagnosis, I turned to collage as my anchor for healing and presence. Out of this journey, I created Creative Presence — a practice that blends art, mindfulness, and coaching to nurture wellbeing and authentic self-expression.
With over a decade of experience guiding creative processes — from teaching at university in Argentina to working with communities here in New Zealand — I now dedicate my work to helping others reconnect, transform, and bloom through creativity.
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