Fall Equinox: Time for an inquiry into the dark season.
After a month long journey in Italy and Germany, Anita has returned with some juicy teachings on Yoga Nidra (Yoga for Sleep) on tour in Nelson, Invermere and Salmon Arm.
Journey through a deep slow practice of Shamanic Yoga, then into Breath and closing with an intentional practice of Yoga Nidra designed for the coming Dark Season.
Traditionally these dark times were a time to sit in silence, solitude and to come into deep rest. In todays world we are governed by a time system that seems to alter our natural circadian rhythm that calls for us TO REST and REFLECT.
What is calling you to unpack as we step into the world of the shadows?
Is their a light that is burning within for you to come our thriving onto a path that is calling?
In order for us to really come into our intuitive selves our bodies are calling for Rest, our minds are calling for stillness and our emotions are calling to let go of past pains and turmoils.
Shamanic Yoga - Move your physical body with intention as we work to release held tension and emotions that have accumulated over ones life, days, months or years.
SomatIQ Breathwork™ - Dive deep into the body’s energetic system with Breath Work, an ancient yet powerful technique that clears psychic debris from both your personal experiences and ancestral lineage.
Yoga Nidra - A guided practice through the body that embodies the ancient practices of sleep and deep rest.
Investment: $44 - Sliding Scale always available.
What to Bring: Comfortable clothing, yoga mat (if you have one), journal and pen for reflection.
Limited Space Available: Register now through Website Portal!
Website:
https://www.chipewyandene.me/equinox
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