Self- Compassion
A course to build inner strength and kindness.
Do you have a mean inner critic?
A voice that tells you
you are not good enough, don’t work hard enough, are lazy?
Self-compassion can change these inner voices.
Learn practical tools and ways of practicing and increasing self-compassion in a supportive environment.
6 weeks starting October 24th
Time: 6:00pm -7:30 p.m.
Where: Nelson Women’s Centre - 44 Trafalgar Street
Who is it for?
- Women and non-binary people
- LGBTQIA+ friendly
- Neurodiverse affirming
If you have specific access needs (physical, sensory, learning or otherwise), please contact me via email or mobile - I'm committed to making the course as accessible as possible.
Cost: Unwaged $10 per session
Waged $20 per session
Some funded places available.
(Please ask if cost is a barrier)
Contact Clare Fairbrother, an experienced trauma-informed facilitator:
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027 942 8147
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Workshops in Nelson.
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