Morning Yogic Practice

Let's begin the day by witnessing self-acceptance through mindful movement to stretch and tone the body, and re-focus the mind through Bodylight® teachings, Pranayama, Mudra, and guided meditation tools.
This Yogic practice is inspired by Hatha Yoga/Vinyasa Asanas with
intuitive guidance. Yoga is for anybody regardless of background, and not only to exercise the body. The mind and breath are there to create the bridge to our feelings, sensations, inner listening, and intuition. Each class will vary depending on the group of people, how we feel, and what the focus is on a specific day.
A smaller number of participants ensures safe guidance, and space to explore, observe, experience, and modify.
Everyone is welcome regardless of age. This is a general session, and beginners are welcome.

Mats + props provided

When: Friday mornings 7am - 8am

Where: Studio Osteopathy Nelson Level 1 - 54 Montgomery Square - Nelson 7010
What to bring: comfy clothes, water
Costs: $20 casual or $80 for 5x sessions

You may also like the following events from Jana Sojka - Massage & Movement Therapist:

• Next Tuesday, 29th July, 07:30 am, Bodylight® (Yoga,Pilates,Qigong) & Yoga Nidra in Nelson
• Next Wednesday, 30th July, 09:00 pm, Morning Bodylight®(Yoga, Pilates, Qigong) in Nelson

Also check out other Health & Wellness events in Nelson, Workshops in Nelson.