Deeply Relax With Restorative Yoga

The nurturing, gentle restorative Yoga focuses on relaxing the body deeply in restful postures. This deep rest allows the body to recharge and rebalance.

Slowing down the practice and allowing the restorative power to take effect does wonders for the body.

One of the benefits of restorative yoga is that it helps calm and balance the nervous system, bringing its response system back into equilibrium. Countless studies have proven the physical and emotional benefits of this.

When: Tuesday 14th October, 7.30 to 9 pm

Where: Church Hall, Holy Trinity Anglican Church, 27 Dorset Street, Richmond

We will provide yoga bolsters, blocks and blankets for the yoga poses.

Please bring a cushion to rest your head on and a blanket for warmth.

Beginners with no knowledge of Yoga are welcome.

We have limited spaces available. Please book early to avoid disappointment.

Please don't hesitate to contact me if you have any questions on 0276446145. I look forward to meeting you, Jamila

You may also like the following events from Turning Point Clinic & Coaching:

• Next month, 18th October, 12:30 am, Pink Ribbon Yoga in Nelson
• Next month, 22nd October, 09:30 am, Sound Relaxation in Nelson

Also check out other Health & Wellness events in Nelson, Meetups in Nelson.