Bodylight® (Yoga, Pilates, Qigong) & Yoga Nidra

Remind and inspire yourself to move safely with a mindful approach - Bodylight®. The session, draws from different teachings. Feel the muscles, and tap deeper into muscle activity, isolation, flexibility, mobility, and stability through Pilates/Yoga and Qigong. A focused and present mind will bring powerful results on the physical and mental levels. At the end of the session, we ease to calmness with a short practice of Yoga Nidra or short relaxation (15-20 mins).

Anyone is welcome, regardless of gender, age, or experience.

When: Tuesdays 5:30pm - 6:30 pm
Location: Studio Osteopathy Nelson, Level 1 - 54 Montgomery Square - Nelson 7010
Costs: $20 drop-in or $80 for 5x sessions
Mats + props are provided for indoor sessions.
*Please bring your mat for outdoor sessions.

You may also like the following events from Jana Sojka - Massage & Movement Therapist:

• Next Thursday, 12th June, 07:00 am, Morning Bodylight® (Yoga, Pilates, Qigong) in Nelson
• Next Friday, 13th June, 07:00 am, Morning Yoga Practice in Nelson

Also check out other Health & Wellness events in Nelson.