If you're looking for a safe and supportive space to reconnect with your body, manage stress, and build self-care skills, Calming an Anxious Mind (CAM) is here for you. This trauma-sensitive program is designed to help you develop practical tools for emotional regulation, relaxation, and personal empowerment.
✨ BENEFITS ✨
Stronger self-care habits – Discover what truly supports your well-being.
More choice & control – Learn how trauma impacts your body and emotions, and find ways to restore balance.
Body awareness & safety – Befriend your body in a way that feels safe and supportive.
Mindfulness & resilience – Build skills to stay present with emotions and sensations.
Calm & relaxation – Learn techniques to soothe your nervous system and reduce overwhelm.
Confidence in your choices – Shift from reactive patterns to making decisions that serve you.
Healthy boundaries – Recognise your needs and communicate them with clarity.
A welcoming, trauma-sensitive space – Heal at your own pace in an inclusive and supportive environment.
🧘🏼♂️ WHAT TO EXPECT 🧘🏼♂️
Trauma-Sensitive Restorative Movement: Gentle, mindful movement practices to help reconnect with your body and calm your nervous system.
Guided Relaxation: Techniques to promote deep relaxation and ease tension.
Arts Therapy, Journaling and Reflection: Reflective creative exercises to enhance self-awareness and compassion. (No artistic skills required)
Embodied Learning: Practical exercises to understand and respond to your autonomic nervous system.
🔖TO REGISTER 🔖
Please speak with your ACC Lead Provider and ask them to help you fill in the Client Consent & Registration form. If you have any questions please reach out to us
Also check out other Workshops in Nelson, Arts events in Nelson.
