# Event Details

- **Event Name**: 8 Week Zen Meditation & Mindfulness Course 
- **Event Start and End Date**: Sat, 31 May, 2025 at 10:00 am
- **Event Description**: Join Dawn for an 8-week secular (non-religious) course grounded in neuroscience, psychology, and centuries-old Zen practice. Designed to build mental clarity, emotional resilience, and stress awareness, this course offers a structured and research-based introduction to meditation and mindfulness.

Each session explores a key theme and includes guided practices, discussion, and reflections to deepen your understanding:

Week 1: Rewire – Discover how meditation reshapes the brain through neuroplasticity, and commit to daily practice to begin rewiring attention and awareness.

Week 2: Regulate – Explore how mindfulness interrupts stress responses, supports the nervous system, and builds inner resources for challenge and change.

Week 3: Observe – Learn to meet physical pain with curiosity rather than resistance, and shift your relationship to discomfort through focused attention.

Week 4: Feel – Develop tools to sit with emotional states such as anxiety, fear or low mood — without avoidance or judgement — using the body as anchor.

Week 5: Detach – Reflect on the roles you play and how they impact identity, stress, and time pressure. Use meditation to find space between reaction and response.

Week 6: Restore – Identify the habits and relationships that nourish or deplete you. Learn how daily mindfulness can support better boundaries and balance.

Week 7: Elevate – Understand the longer-term cognitive and psychological benefits of sustained practice — from improved focus to emotional resilience.

Week 8: Sustain – Review and reflect on your 8-week journey, and create a personal plan to continue your meditation practice with confidence.

Book directly with :  www.pendlewellbeinghub.org/zenmeditationcourse
- **Event URL**: https://allevents.in/nelson/8-week-zen-meditation-and-mindfulness-course/200028142532019
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: http://facebook.com/200028142532019?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=nelson-events

## Event venue details

- **city**: Nelson
- **state**: EN
- **country**: United Kingdom
- **location**: Higherford Mill Artists
- **lat**: 53.857106343943
- **long**: -2.210433243847
- **full address**: Higherford Mill Artists, The Old Bridge Inn, Gisburn Road, Nelson, BB9 6AJ, United Kingdom,Nelson, Lancashire

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Reconnection to Wellness (https://allevents.in/org/reconnection-to-wellness/24551177)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ebf56e4ac286f39e7e6940aa5cbfed97f349c0d8e99bfaed98537041965986a4-rimg-w1080-h1080-dc8b8f54-gmir?v=1748466010
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/2e12403314f6a5e09591b32f98187fcab1928c1b2f9f08cd525fc73171b30533-rimg-w300-h300-dc8b8f54-gmir?v=1748466011

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 May, 2025 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Higherford Mill Artists, The Old Bridge Inn, Gisburn Road, Nelson, BB9 6AJ, United Kingdom,Nelson, Lancashire
- **Q**: Who is organizing the event?
  - **A:** Reconnection to Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about 8 Week Zen Meditation & Mindfulness Course  ?
  - **A:** You can find ticket details about this event on AllEvents.

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