Yin Yoga

Let your Sunday morning reset begin with 60 minutes of Yin (a deeply meditative style of yoga) followed by a soothing infrared sauna or heated magnesium float therapy experience session. The perfect integration.

"Yin doesn't beg to be seen. It draws you in with silence so loud, you can't unhear yourself."

Yin Yoga is the marriage of yoga and Traditional Chinese Medicine. A deeply meditative style of yoga where you hold floor-based asana for longer periods of time, working with the fascia system in your body to unlock greater flexibility of body, mind and spirit.

A restorative tool to slow down and activate the rest and digest elements of the parasympathetic nervous system.
Suitable for all bodies, no experience necessary.

Yin is $20pp/ Sauna $40pp To reserve a mat, text “YIN and your name to 0424 618 825 or call Laze direct 0407416796 to reserve a combo.

Also check out other Health & Wellness events in Nelson Bay.