Struggling with weak ankles, sore feet, wrist pain, or elbow niggles?
This special Beginners Bulletproof Joint Session is designed to help you build strength, improve mobility, and finally move pain-free with confidence.
Whether you're an active adult, returning to exercise, or dealing with daily stiffness — this session will teach you the exact techniques to protect your joints for life.
🔥 Part One: Wrists, Hands & Elbows
Perfect if you experience:
* Wrist weakness
* Carpal tunnel symptoms
* Forearm tension
* Tennis elbow or golfer’s elbow
You'll learn how to:
✔ Improve mobility
✔ Reduce stiffness
✔ Strengthen forearms & wrists
✔ Relieve elbow pain
✔ Build long-term joint resilience
Equipment: Hammer, flexbars, resistance bands
👣 Part Two: Ankles, Feet & Calves
Ideal for anyone dealing with:
* Weak ankles
* Plantar fasciitis
* Achilles tendinitis
* Flat feet
* Balance issues
You'll learn how to:
✔ Strengthen your feet
✔ Stabilise your ankles
✔ Improve calf function
✔ Reduce pain & prevent injuries
Strengthening these areas now can prevent bigger issues (and even surgeries) later.
What to Bring
🛠 A hammer
💦 Water
Exercise mat (optional)
Bookings Required
Please confirm your attendance so we can plan for equipment and numbers.
Hosted by
Chris & Leisa
Top Notch Fitness
Outdoor Group Fitness | Personal Training | Online Programs
Also check out other Workshops in Nelson Bay, Sports events in Nelson Bay.
