Evening Sound Meditation at RVCC

Evening Sound Meditation at RVCC

You are invited to come enjoy a unique experience with this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity in today's world as a wellness practice, helping to promote states of deep relaxation for both mind and body. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to lie down to absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg's "Sound Bath 101" page: ( https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at bWV0dGEgISB2aWJyYXRpb25zIHwgZ21haWwgISBjb20=. No prior experience necessary. Greg will have a handful of yoga mats and blankets available to use, although you may want to consider bringing your own mat, blanket, pillow, etc to creste a comfortable resting spot. Open to ages 15 and older.

Date: Tuesday, 10/28
Time: 6pm - 7pm
Cost: $25
Register: www.mettavibrations.com, or cash day of
Location: Rockfish Valley Community Center
190 Rockfish School Lane
Afton, VA 22920

You may also like the following events from Metta Vibrations:

• Next Wednesday, 15th October, 05:30 pm, Sunset Sound Bath in the Garden in Lexington

Also check out other Health & Wellness events in Nellysford.