Solar Core Flow: a six week yoga series

Join Nissa for a six week series that will engage your core six different ways!

Core strength is muscular, yes, but our inner fire, sometimes represented by the third Chakra, is at the solar plexus.

The themes for the six weeks are as follows:

1. Yoga + Pilates Core Fusion
Theme: Precision and Flow (props: pilates ball and band)
2. Power Yoga + Core Blast
Theme: Heat & Strength (props: weights and bands)

3. Yoga Sculpt for Core
Theme: Light Weights, Big Core (props: weights, blocks)

4. Flow + Functional Core
Theme: Core for Daily Movement

5. Yoga + Balance Challenge
Theme: Core for Stability (props: blocks, balance work)

6. Cardio Yoga Core
Theme: Heart + Core Fire (hiit and yoga shred type circuit work)



$109 for six weeks

$119 9/20 or later

You may also like the following events from Blue Lotus Healing Arts:

• Next month, 20th September, 04:00 pm, Return to Center: A soul recalibration circle in Needham
• Next month, 24th September, 07:15 pm, Seasonal Wellness: Step into Autumn with Yin yoga. A six week class series. in Needham

Also check out other Health & Wellness events in Needham, Music events in Needham, Entertainment events in Needham.