Join experienced yoga practitioner Susan Shaver for a 6 Class Fall Yin Yoga Series.
As we transition into Autumn, Yin yoga can be profoundly beneficial during the shorter, darker days. This practice,
which encourages stillness and introspection, will guide your transition from late summer to autumn, with ease,
balance and grace.
Yin yoga benefits: This practice can help with flexibility, range of motion, circulation, emotional balance, and
reducing symptoms of stress, depression, anxiety, and sleep disturbances
Class themes:
Letting Go: Releasing what no longer serves — physically, mentally, emotionally
Like autumn leaves, we can let go of what’s ready to fall away
Breath of Change: Deepening breath awareness to anchor into the present moment
As the air cools, may each breath be a reminder of your vitality
Full Moon: Harvesting the Light, Honoring the Shadow
Exploring balance between illumination (full moon clarity) and darkness (longer nights), to release and let go
Harvesting Inner Stillness: Honor You Work
Honor productivity and rest in its abundance
Softening into Change: Transition from the yang energy of summer to the yin stillness
Autumn illuminates the power of letting things go
Moonlit Reflection: Taping into the darker nights of autumn for introspection and renewal
Imagine the moonlight as a gentle guide toward your inner truth.
Commit to your Yin practice with six weeks!
Early bird $109
9/20 $119
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Workshops in Needham.
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