Deepen Your Practice Santosha Workshop

Join me on May the 18th for our Deepen Your Practice Workshop on the the theme of Santosha. Translated as ‘contentment’ Santosha is the second of the Niyamas - the personal observances that belong to Patanjali’s eight limbs of yoga.

The Niyamas guide us towards a more positive relationship with ourselves. Santosha achieves this by inviting us to accept and appreciate what we have and what we already are and to move forwards with our lives from this place of acceptance. It is a beautiful concept and, as with all yoga philosophy, is one that we can apply both on and off the yoga mat.

Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.

Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.

The cost of the three hour workshop is £30 and spaces are given on a first come first served basis. You can contact me directly to book your spot.

For discount info & cancellation policy please follow the link:
https://swanncc6.wixsite.com/charlotteswannyoga/workshops

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Also check out other Workshops in Neath, Health & Wellness events in Neath.