September brings a softening of the days towards the mellowness of autumn, as the sun’s energy diminishes and the days grow cooler. This shift can truly be felt at the autumn equinox as the season of late summer draws to its close. This is a time to re-centre and create stability, balance and comfort, in preparation for the slower yin seasons of autumn and winter.
Yoga at the equinox focuses on foundation: feeling centred, connecting with the earth and rooting down. It invites an attuning to the gentle pull of the earth towards quiet contemplation and restful stillness as we allow our old leaves to fall and our energy to draw within.
Join me for a practice full of the rituals of autumn that will draw on the principles of Ayurveda and traditional Chinese medicine alongside the beautiful yogic concept of Aparigraha, letting go.
Expect homemade seasonal treats full of the goodness of the late summer harvest and warming herbal teas.
About Deepen Your Practice:
These morning workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for tea and a chat with your fellow yogis, accompanied by a seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Please bring your own mat, block, strap and blanket.
The cost of the three hour workshop is £35, with an early bird price of £30. Booking is directly though my website following the link below:
https://www.yogawithcharlotteswann.com/workshops
Terms & Conditions and my cancellation policy can be found by following the link below:
https://www.yogawithcharlotteswann.com/workshop-t-s-c-s
#deepenyourpracticeyogaworkshop
Also check out other Workshops in Neath, Health & Wellness events in Neath.
|
