Awaken the Whole Self Workshop Series
Wednesdays in August | 7–9 PM | Natick Center, MA
A 4-week journey to heal the Physical, Mental, Emotional & Energy bodies through yoga therapy, mindfulness & channeled song.
$25 advance / $35 drop-in / CSSC members: Pay what feels right
📍 Common Street Spiritual Center
Register: varunayoga.com I Email:
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With Judy O’Leary Thapa, Yoga Teacher • Yoga Therapist • Energy Healer • Channel
🌸 Come as you are. Listen deeply. Transform from within. 🌿
Awaken the Whole Self Through Yoga Therapy and Channeled Song
A meditative exploration of movement, mindfulness, and self-inquiry to facilitate a progressive healing journey through the physical, mental, emotional, and energy bodies. Each class will end with a transmission of healing energy channeled from divine sources of love and shared as a song.
🧘♂️ Class 1: Healing the Physical Body
Our focus will be on grounding, sensation, and body-based awareness with the intention to reclaim presence and trust in the body.
🧠 Class 2: Healing the Mental Body
We will gain awareness of thought patterns, stories, and mental clutter
while practicing witnessing without judgment and shifting inner dialogue.
💗 Class 3: Healing the Emotional Body
We come into our wholeness and a sense of overall wellbeing with a practice of creating space for the hidden, unseen, and unheard parts of ourselves to be without analysis, judgement, or a need to change.
🔥 Class 4: Healing the Energy Body
An integration of what we have experienced allows for deeper listening and connection to our energy centers for attunement, clearing and balancing for increased awareness and vitality.
Who It’s For /Benefits
Anyone wanting to connect deeply with their body and emotions.
People exploring mindfulness, life transitions, or healing.
Yoga students looking to go beyond physical practice into personal growth.
Individuals seeking mind-body integration, emotional healing, and inner clarity.
Judy O’Leary Thapa, C-IAYT, is a multifaceted wellness professional based in Massachusetts, known for her work as a yoga teacher, yoga therapist, energy healer and channel.. She offers a unique blend of practices including yoga therapy, guided meditation, and channeled songs and movement to foster healing and spiritual connection.
One of her notable offerings is the Sunday morning “Call of Love Yoga” series held at the Common Street Spiritual Center in Natick, MA. These sessions combine gentle asana, restorative poses, and channeled songs to help participants reconnect with inner peace and unity.
Judy holds certifications with the International Association of Yoga Therapists, Phoenix Rising Yoga Therapy, Warriors at Ease, and Sivananda yoga. She is also a certified prenatal yoga instructor and a Reiki Master.
If you're interested in exploring her work further, go to varunayoga.com. You can follow her on Facebook at VarunaYoga or Instagram @varun.ayoga.
Testimonials
Judy is a fantastic yoga teacher with gifts of compassionate attention, awareness of healing processes, authenticity, and spiritual openness. I always leave her classes feeling renewed and more connected in body and spirit. I've also had the opportunity to collaborate with Judy in other modalities of spiritual work and am impressed by her intuitiveness, creativity, and good-natured attitude.
~ Ian Mevorach, MDiv, PhD
Director, Common Street Spiritual Center
With Judy’s loving guidance, I had a profound experience of my body being filled with light. It was a heart opening and healing experience that has been an anchor through healing from injury and loss.”
~ Nia N. (Movement instructor)
Judy has been incredible to work with. Her yoga therapy/healing techniques are like nothing I have experienced. She has been supporting me in opening my heart, calling in light in and through my body, and purifying my body of old trapped emotions…I am so grateful to Judy. In our sessions she is so present, caring, and thoughtful. Judy has a true gift for healing others!
~Heather Hill (Teacher)
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