If sciatic pain slows you down, this workshop is for you!
Join Ivy Rehab at the Nashua Y for Moving Past Sciatica, a free workshop focused on practical exercises and movement techniques to help reduce discomfort and improve everyday mobility.
You’ll learn:
• Strengthening exercises for key muscle groups
• Safe stretches for relief
• Tips to improve mobility and prevent flare-ups
📅 Friday, December 12
⏰ 11:30am–12:30pm
📍 Nashua Y
Free and open to the public • Registration required
