Moving Past Sciatica Workshop

If sciatic pain slows you down, this workshop is for you!
Join Ivy Rehab at the Nashua Y for Moving Past Sciatica, a free workshop focused on practical exercises and movement techniques to help reduce discomfort and improve everyday mobility.

You’ll learn:
• Strengthening exercises for key muscle groups
• Safe stretches for relief
• Tips to improve mobility and prevent flare-ups

📅 Friday, December 12
⏰ 11:30am–12:30pm
📍 Nashua Y

Free and open to the public • Registration required

👉 Register here: https://operations.daxko.com/Online/5286/ProgramsV2/Search.mvc?category_ids=TAG5576

You may also like the following events from YMCA of Greater Nashua:

• This Friday, 12th December, 09:00 am, Parent's Night Out! - Nashua YMCA in Nashua
• This Friday, 12th December, 05:00 pm, 12 Days of Snow-Much Fun! in Merrimack
• Next Tuesday, 16th December, 05:30 pm, 🎄 Family Art Workshops at the Y - Christmas Village Workshop in Merrimack

Also check out other Workshops in Nashua.