Morning Meditation

This morning meditation is open to all, from beginners to practitioners with a well-established practice.

We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead.

Feel free to bring a mat or meditation pillow if that is preferred.
Classes are free for all members of the Lake Nona Community to attend. Have questions? Post them here!

Also check out other Health & Wellness events in Narcoossee, Workshops in Narcoossee.