Breathe and Be

Name: Breathe and Be
Start: 2026-01-13T18:00:00+00:00
End: 2026-01-13T19:00:00+00:00
Location: Bloomfield Community Centre, Narberth, United Kingdom

Gryff's Mind Space

Highlights

Tue, 13 Jan, 2026 at 06:00 pm

1 hour

Bloomfield Community Centre, Narberth, United Kingdom

Date & Location

Tue, 13 Jan, 2026 at 06:00 pm to 07:00 pm (GMT)

Bloomfield Community Centre

Bloomfield House Community Centre, Williams Court, Narberth, SA67 7DW, United Kingdom

About the event

Breathe and Be

Breathe and Be is an hour of complete self-care. You don't need to talk to anyone, you can just come as you are and leave a little lighter.
Each session is made up of gentle stretching, breath work, and some form of relaxation (guided meditation etc).
They are pay what you can sessions, because we at Gryff's Mind Space, believe self-care should not cost the earth.

Also check out other Health & Wellness events in Narberth.