Join Dr Tracey Clissold, Nutritionist and Sport/Exercise Scientist with over 25 years’ experience, whose research focuses on clinical osteoporosis prevention. She shares practical, evidence-based strategies to support bone health, reduce osteoporosis risk, and promote strength and mobility through nutrition and exercise.
Tracey is passionate about empowering individuals with tools to make sustainable, health-supporting choices. She has also helped develop the OSTEO-GAINS Bone Health Phone App, which has already been downloaded over 20,000 times, providing everyday prevention and care support.
Whether you’re in your 20s building the foundation for lifelong health, navigating midlife transitions, or aiming to stay active and independent as you age, this event will equip you with clear, achievable strategies to support your wellbeing — now and for years to come.
What you’ll learn:
How the right types of exercise can strengthen bones and reduce osteoporosis and fracture risk
The combined role of nutrition and physical activity in healthy ageing
How to recognise and address poor bone health early, before problems develop
Ticket Info:
Tickets are “pay what you want” starting from $20. We've priced tickets to simply cover our event costs — anything you choose to contribute above that goes directly towards supporting our work at Heal, helping us bring more expert-led, community-focused events like this to life.
Join us to learn how to Build Better Bones and support lifelong health — it’s an event you won’t want to miss.
Also check out other Health & Wellness events in Napier, Sports events in Napier.
