Tai Chi in the Park: A 12-Week Journey into Stillness and Flow

Join Zuzana from Hummingbird Qigong for a serene journey through breath, movement, and nature. Each Wednesday evening to slow down, root ourselves to the Earth, and move with intention. This 12-week program meets every Wednesday at 6:30pm in beautiful Seager Park (weather permitting, we might move the clas to 6:15 or 6pm later in the program to finish before it gets dark). Each class begins with a short Qigong meditation to help you relax, release tension, and arrive fully in the moment.

We’ll focus on grounding, gentle movement, and the calming energy of nature as we learn and practice the popular Tai Chi Form 24 and work on balance.

In case of inclement weather, we’ll meet indoors at Hot Yoga Naperville at 6:45pm.

Open to all levels. Cost is $160, or $130 for seniors.

By the end of the course, you will have a strong foundation in Tai Chi and the confidence to continue practicing on your own or in a group setting. No prior experience is necessary—this course is open to all fitness levels and ages.

Program Details:

• Duration: 12 weeks, last class expected to be on 9/24

• Sessions: Once per week, 12 classes, 50 minutes per session

• Location: Seager Park or Hot Yoga Naperville

• Cost: $160 for 12 classes, $130 if senior /if you are senior, please, contact me before purchasing/
• What to Bring: Comfortable clothing and shoes for gentle movement, Bug Spray, Water

Also check out other Workshops in Naperville, Health & Wellness events in Naperville.