Join us for an empowering evening that harmoniously blends invigorating physical activity with meaningful dialogue on mental health. "Rock & Reflect" offers a unique opportunity to connect with a community of like-minded women dedicated to holistic well-being.
Event Highlights:
POUND Unplugged Master Class: Experience a 30-minute session that combines 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing, mindfulness, and meditation. Using Ripstix®—weighted exercise drumsticks—this workout guides participants through a rhythmic journey designed to promote mental, physical, and emotional health.
Fireside Chat on Mental Wellness: Following the workout, engage in an intimate, open-dialogue session, led by Glenda Love, MSW, LSW, where participants can share experiences, insights, and strategies for maintaining mental health. This supportive environment encourages vulnerability and connection, fostering a deeper understanding of mental well-being.
Event Details:
Date & Time: Friday, May 30th, at 6:30 PM
Location: The Matrix Club, 808 S. Route 59, Naperville, IL
What to Wear:
Comfortable workout attire that allows for free movement.
Yoga shoes or socks to ensure a secure grip during floor-based activities. Bring a small pillow or blanket for added comfort during the restorative portion of the session.
Provided Amenities:
Warm towels to refresh you post-workout.
Essential oils to enhance relaxation during the restorative segment.
Light refreshments to nourish and socialize after the activities
Also check out other Health & Wellness events in Naperville, Workshops in Naperville.
