Rhythm & Moves

Free flowing dance movement sessions to improve stability and confidence.

These sessions are based on an evidence-led falls prevention programme, combining exercise with the creativity, energy and the sociability of dance. The dance artist has been trained in strength and conditioning, but you’ll be too busy having fun to notice that you’re doing movements proven to increase and maintain your strength and balance.

You may also like the following events from Sound Mind Body Wellbeing:

• This Wednesday, 13th August, 03:00 pm, Tai Chi & Qi Gong for Better Balance in Nantwich

Also check out other Arts events in Nantwich.