It's Simple...Run, walk or wheel up to 5km around the Barony and along Sandford Road. You can do as much or as little as you choose. It is free and all are welcome to join me.
Listening to feedback, this Dabber's Dash is to encourage wider ability levels in the form of tiers. As ever there is One Route, One inclusive finish BUT - Three Ways to Shine
🟡 Do 1 Lap – “Find Your Feet”
Perfect for beginners, anyone easing back into fitness or those wanting to find a way to join in. One lap to enjoy the buzz of the morning!
🔵 Do 2 Laps – “Find Your Flow”
A great middle-ground for those who want a bit more movement or who find 3 laps a bit too much.
🔴 Do 3 Laps – “Find Your Fire”
For those chasing a 5k PB challenge, regular runners go the distance and let that fire burn bright!
All are welcome and the more walkers that come to the Dash the merrier. It is fine to walk one loop with the dog/kids too so long as you are responsible for them 😊
Dabbers Dash also has a Strava segment now so you can practice/train/compete in your own time too to challenge yourself even more
https://www.strava.com/segments/32104554?fbclid=IwAR3RLwBA7QK9CHRyIzulzyFBXhVGkYNRg0Fg2j46UDvGbZ7YDzj5lYQVoZU
Remember to put safety first at all times and be respectful to others also using the park and paths.
Everyone participates at their own risk and we use public roads/paths.
Also check out other Kids events & activities in Nantwich.
