Leave Your Mark Push-Pull Invitational
Competition Date: Saturday, July 19, 2025
Location: Nanticoke Fitness Center – LYM Room
443 W Main St, Nanticoke, PA 18634
Side Door Entrance - Will be Marked with Signs/Balloons
Event Schedule:
Time
Activity
7:30 AM
Doors open / Early arrivals encouraged
7:45 AM
Weigh-ins & Warm-ups
8:30 AM
Rules Briefing (MANDATORY)
9:00 AM
Lifting Begins
Entrance Fees: (Pay at the door – CASH ONLY)
Push/Pull: $60
Single lift (Bench or Deadlift): $30
Spectators: $10
Acceptable Gear
Wrist Wraps
Knee Sleeves
Lifting Belt
Singlet or Normal Gym attire
Competition & Scoring Rules
3 attempts per lift – declare starting weight at weigh-in
Best Bench + Best Deadlift = TOTAL (DOTS scoring used)
3-judge system; 2 × green = good lift; 2 × red = no lift
Bench: Commands – START → PRESS; butt on bench; feet flat; lift-offs OK
Deadlift: Command – DOWN after lockout
Prizes (Push/Pull Only):
Top 3 Males
Top 3 Females
Best Bench Lift
Best Deadlift
Based on highest total for both lifts, with respect to DOTS powerlifting calculator.
Media Release (Passive Consent):
By participating, you consent to photography and videography for Leave Your Mark, LLC promotional use. To opt out, notify Jason Woodard upon arrival.
Merchandise:
Event merchandise will be available for purchase at the competition in sizes S through XXL, while supplies last.
Contact us with any questions:
Jason Woodard —
DM @LeaveYourMark on Instagram or Facebook
