Your Dosha This Autumn

Are you ready to unlock the secrets of your unique Ayurvedic constitution and learn how to maintain balance this autumn? Ayurveda, the ancient science of life, offers timeless wisdom to help you understand your body, mind, and spirit, so you can thrive in every season. In this course, you'll discover the three primary doshas—Vata, Pitta, and Kapha—and learn how to identify your personal constitution (Prakruti) and current imbalances (Vikruti). With fall bringing its own set of challenges, such as coolness, moisture, and energy fluctuations, this course will equip you with practical tools to pacify or balance your dosha, ensuring you stay in harmony with nature. Through easy-to-follow lessons, you’ll gain insights into: Recognizing your dominant dosha(s) and understanding their characteristics. Recognizing how your dosha interacts with seasonal changes, especially the autumn cold. Tailoring your diet, lifestyle, and daily habits to balance your doshas during the fall. Using Ayurvedic herbs, oils, and self-care practices to soothe and rejuvenate.

Also check out other Health & Wellness events in Nanaimo, Workshops in Nanaimo.