Yoga Therapy for Shoulders & Wrists

Join me for 4 weeks on Thursdays starting October 9th - 30th
At 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary
From 7:15 - 8:30 pm

If you work a desk job or do repetitive tasks with your hands this class is for you. We will work on stability in your neck and shoulders as well as wrists. Connecting to your deep front line of fascia while strengthening, lubricating and releasing all this whole line. We move slowly to allow for deeper interoception into your body, breath and awareness.

Yoga Therapy is for every body!

$50.00 for 4 classes
OR
$20.00 to drop in (space permitting)

Send me a message to register or email/e-transfer anVsaWFicm9iYmVsIHwgZ21haWwgISBjb20=

Julia

You may also like the following events from Fluidity Fitness:

• Next month, 23rd September, 07:15 pm, Yoga Therapy for Back Care in Nanaimo

Also check out other Health & Wellness events in Nanaimo, Workshops in Nanaimo.