Join Tammy and Erin, for a deeply restorative 90-minute healing journey that combines the profound meditative practice of Yoga Nidra with the immersive experience of sound bathing.
If you have not experieneced Yoga Nidra before, it is also known as “yogic sleep,” a guided meditation that brings you into the Theta state, inviting you to access the deep consciousness between waking and sleeping. This practice calms the nervous system, reduces anxiety, and helps release emotional and physical tension from the body. Further deepening your relaxation, you will be gently immersed in the healing vibrations of quartz crystal bowls, chimes, and other instruments designed to rebalance your energy and promote deep relaxation.
Together, these two practices work in harmony to bring clarity, emotional release, inner peace, and a renewed connection to self ✨️🙏
Saturday, August 16
5 till 6:30
At Triple Moon Mercantile
Exchange is $50, with etransfer confirming your space ✨️
Please DM @sacred.vybz for more information and to reserve
I am over the moon joyed that Erin will be sharing her gifts with us in this collaborative event!
Come and join us!
✨️🎶✨️
Tammy
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