Hakomi Practice: Quieting the Mind

During the summer, our energy naturally shifts, inviting us to slow down and embrace a sense of ease. This workshop is an opportunity to explore our inner landscape, discover what helps us quiet the mind, and identify any inner obstacles that may interrupt our ability to feel calm and soothed.

In a warm and welcoming atmosphere, we will use a combination of self-reflection practices and exercises in pairs or small groups to discover new information about our relationship to quieting the mind.

Hakomi is a word from the Hopi language, meaning, “How do I stand in relation to these many realms.” The creator of the Hakomi Method, Ron Kurtz, spent over 40 years refining this method and, in 2008, received a Lifetime Achievement Award and an honorary degree from the American Association of Body-Psychotherapists.

You may also like the following events from Bethlehem Centre, Nanaimo:

• Next Tuesday, 3rd June, 11:00 am, Relax with Joy into Summer: Meditation Class for Seniors in Nanaimo
• Next Saturday, 7th June, 03:00 pm, Solo Retreat June in Nanaimo
• Next Sunday, 8th June, 02:00 pm, Contemporary Ecstatic Chanting in Nanaimo

Also check out other Workshops in Nanaimo.