Come home to yourself through the healing power of breath and stillness.
Join us for a grounding and transformative afternoon where Yin Yoga meets Conscious Connected Breathwork, two gentle but powerful practices that invite deep release, inner clarity, and emotional reset. This workshop is designed for anyone; no prior experience with breathwork or yoga is needed.
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Why combine Yin Yoga & Breathwork?
At first glance, Yin Yoga and Breathwork may seem like separate paths, but together they create a uniquely powerful experience. Yin Yoga opens the physical and energetic body, preparing you to access deeper emotional and mental states through the breath. As the body softens and the nervous system calms, we create space for breathwork to do its deeper work.
Yin Yoga: Grounding into stillness
We begin with Yin Yoga, a slow and meditative practice focused on long-held floor poses. This style of yoga works deep into connective tissues, fascia, and joints, encouraging release on a physical and emotional level. This practice isn't about pushing your limits; it's about surrendering. As your body softens, your breath deepens, and your mind begins to quiet, you drop into a state of deep rest and introspection. This calm sets the stage for a more open and deeper breathwork experience. Followed by a sound bath with crystal bowls to support relaxation and integration.
Conscious Connected Breathwork: A path to inner healing
Once the body is softened and the mind quieter, we’ll move into Conscious Connected Breathwork, a guided breathing practice that uses a specific rhythm to gently bypass the thinking mind and connect with deeper layers of the subconscious, accessing emotions and consciousness. This is where transformation happens: old stories, narratives, emotions, or stuck energy can surface and be released in a safe, supported space.
Unlike many other healing methods, breathwork doesn’t require anything outside of you. It’s simple, yet incredibly transformative: just your breath, your body, and your willingness to show up.
You’re in control of your experience. You can go as deep or stay as gentle as you feel ready for. And unlike other intense modalities, breathwork often leaves you clearer, lighter, and re-energized instead of drained.
This technique helps:
🌬️Access and release unresolved emotions and trauma
🌬️Move past mental chatter and ego-based fear
🌬️Tap into heightened awareness, clarity, and inner calm
🌬️Reconnect with your intuitive self and spiritual insight
You might uncover emotional blockages that have been stored in the body for years, without needing to “think your way through it.” The breath takes you there gently, and we’ll hold space every step of the way.
Group sessions add another layer: the shared energy of others on a similar journey often creates a deep sense of support and collective healing.
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This workshop is for you if:
🌬️You feel overwhelmed, emotionally stuck, or disconnected from yourself
🌬️You have trouble slowing down or relaxing
🌬️You’re curious about breathwork or want to go deeper in your inner work
🌬️You need a reset; mentally, emotionally, or energetically
🌬️You’re open to reconnecting with your body and inner wisdom
Practical details:
🌱All props provided (mats, bolsters, blankets)
🌱Guided in English in a welcoming, safe, and inclusive environment
💙 Bring: comfy clothes, water bottle, an extra layer for relaxation, a sleep eye mask, or something to cover your eyes with for a deeper inward experience
Saturday, June 5 | 13:00–16:00
Yoga Archipelago, Nagu, Finland
💫 Energy exchange: 60€
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You don’t need to “know how”, just bring your breath and an open mind.
Spots are limited, book yours early!
To register or ask questions, reach out (SWE/FIN) via FB or:
Emma – IG: @mantramoon |
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Katarina – IG: @gracious_life_coaching |
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We’d love to hold space for you.
Let’s breathe, release, and return to what matters.
Love & Light,
Emma & Katarina
Also check out other Health & Wellness events in Naantali, Workshops in Naantali.
