Feeling overwhelmed, wired-but-tired, or stuck in low mood?
The Calm Within is a supportive, therapist-led small group designed to help you reduce stress, lift mood, and feel grounded again. In this 2-hour session, you’ll learn practical, evidence-informed tools that you can use right away—no experience required.
What we’ll explore
🌿 Nutrition for mood: simple “mood plate” swaps you can actually keep
✨ Herbal supplements & essential oils: what helps, what to avoid, and how to use safely
💪 Movement for mental health: gentle, guided exercise & stretching for nervous-system calm
🧘 Trauma-releasing yoga techniques: down-regulate stress, soften tension, and restore balance
You’ll leave with
A clear, doable self-care plan you can practice at home
Two bite-size breathing and grounding techniques
A short list of nutrition & supplement ideas to support mood
Options for ongoing group sessions in the series
Also check out other Health & Wellness events in Myrtle Beach.
|
