Join Shanti Yoga in welcoming Taylor Hunt for a weekend of workshops! Come train with Taylor and share his knowledge and experience of the practice.
Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga.He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting Sharath on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and Ashtanga Yoga Savannah and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.
ONLY 20 SPACES AVAILABLE!
Early bird $225 until July 10
Workshops not sold individually
August 8-10, 2025
Schedule:
FRIDAY 8/8 5-7 pm: Pranayama Worksop
Pranayama, the art of conscious breath control, plays a significant role in Ashtanga Voga. Pranayama workshops provide a dedicated space for practitioners to deepen their understanding and experience of breathwork techniques These workshops often cover a range of pranayama practices, including Ujayi Breath, Kapalabhati Breath, and Nadi Shodhana (Alternate Nostril Breathing). Through guided instruction, participants lear to regulate and expand their breath, influencing the body's energy channels and promoting mental clarity and relaxation.
Pranayama workshops offer valuable insights into harnessing the power of breath, enhancing the overall benefits of Ashtanga Yoga practice, and cultivating a harmonious balance between the body and mind.
SATURDAY 8/9, 9-11 AM: Led Primary Series
Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana or energy is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body.
SATURDAY 8/9, 1-3 pm: Align Your Practice
This course is designed for anyone familiar with the Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness. Topics include:
• Maintaining and progressing your personal practice
• Philosophy of Ashtanga and Mysore-style. Working through and helping to prevent injuries with proper alignment - Reading bodies and learning safe adjustment techniques.
SUNDAY 8/10, 9-11 AM: Mysore Style Ashtanga
Join Taylor for a unique opportunity to deepen your practice with individual attention in a Mysore Style setting.
SUNDAY 8/10, 1-3 PM: Hip & Spine Intelligence; Unlocking Depth through Alignment & Strength
The second series is called nadi shodhana which means to cleanse the nervous system. The series works on the subtle body by opening the channels allowing prana to move freely. In this workshop, we will take an in-depth look at the Second Series from alignment of the physical postures to the energetic qualities. Learn how to safely approach these challenging postures. Open to all levels but be prepared to work!
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