✨ Exciting News! ✨
We’re thrilled to host a Forrest Yoga 4-Part Workshop Series: Strength • Healing • Transformation led by ERYT 500, Jo Ducey.
Created by Ana Forrest, Forrest Yoga is a powerful practice designed to meet the challenges of modern life. Known for its deep core work, intentional postures, long-held poses, and strong connection to breath, this method builds both physical and emotional strength from the inside out.
🌿 Rooted in Breath • Strength • Integrity • Spirit - This series will guide you through deep personal exploration, helping release patterns of tension and struggle while cultivating resilience and healing.
🔥 Each 2-hour class will be held in a gently heated room to support opening, releasing, and detoxifying.
🧘♀️ Open to all levels (some yoga experience recommended).
📚 Yoga teachers: Earn 8 CEUs when completing the full program.
✨ Attend the full series or join individual workshops.
🗓 Saturdays | 1:30–3:30 PM
📍 Magnolia Row Location
Oct 25 - Hips & Hamstrings
Nov 15th - Twists & Binds
Dec 13th - Bending Back
Jan 17 - Inversions & Arm Balances
👉 Don’t miss this opportunity to step onto your mat and discover the depth of Forrest Yoga.
“Never waste a good trigger.” - Ana Forrest
📲 Reserve your spot today through the RHY app or at the front desk!
Click for full details:
https://clients.mindbodyonline.com/classic/ws?studioid=5728377&stype=-8&sView=day&sLoc=0
#ForrestYoga #YogaWorkshop #YogaTraining #HealingThroughYoga #StrengthAndHealing #YogaTransformation #MagnoliaRow #HotYogaCommunity #YogaLife #MindBodySpirit #YogaForHealing #YogaJourney
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