Advanced postures aren’t about ego—they’re about awareness.
When we rise strong in a Warrior or turn ourselves upside down in an inversion, we meet the edges of our fear, focus, and fire. This is where transformation lives.
Lifted is an advanced asana training designed to help yoga teachers break down, build up, and confidently teach powerful standing poses and accessible inversions. Rooted in alignment principles, breath intelligence, and intuitive sequencing, this training is about more than nailing the shape—it’s about embodying the process.
You’ll learn how to guide your students into postures like Half Moon, Revolved Triangle, Crow, and Headstand with clarity, safety, and inspiration. You’ll also explore how to prep the body intelligently, cue from stability, and create empowering progressions that honor both strength and surrender.
Whether you’re teaching brave beginners or seasoned yogis, this module will help you lead with precision, presence, and heart.
Part of the Power Path 300hr YTT or may be used as CEU's for Yoga Alliance
https://momence.com/s/118500773
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