Expectant and New Moms! Check it out! Starts August 4!
Strong Start
(Building strength, support, and connection for motherhood)
Strong Start is Training Kamp’s new 45-minute prenatal and postnatal class designed to help you feel confident, capable, and connected, whether you're preparing for birth or settling into life with your new baby.
Led by a certified and experienced instructor, this class focuses on gentle strength-building, mobility, and stretching to support your body during pregnancy or recovery after delivery. You’ll enjoy building strength as well as relaxation and stress relief to recharge your mind and body.
Come move with other moms who understand your journey. Whether you're expecting or postpartum, you'll find strength in more than just the workout.
Babies up to 12 weeks old are welcome. They can stay in their car seat or stroller while you move, breathe, and connect.
Start your motherhood journey strong, physically, mentally, and emotionally, with Strong Start.
Also check out other Workshops in Muskogee.
