Stay Active and Independent for Life

SAIL is a group-based fitness program for older adults that can be done sitting or standing. It involves exercise that improves strength, balance, and fitness, which is critical for staying active and reducing the risk of falls. Each class includes a warm-up, stretching, cardio, balance, strengthening exercises, and a cool-down period.

The SAIL program is led by professionals who have completed SAIL training.

Registration is required.

You may also like the following events from Muskogee Public Library:

• Next Monday, 28th July, 06:30 pm, Mixed-up Family Art Night in Muskogee
• Next month, 4th August, 04:00 pm, Junior Maker Monday: Foil Stamping in Muskogee
• Next month, 11th August, 05:00 pm, Teen Anime Club in Muskogee

Also check out other Workshops in Muskogee.