Sleep and Stress as You Age, 29 September | Event in Muskegon | AllEvents

Sleep and Stress as You Age

North Muskegon and Laketon Township Branches of MADL

Highlights

Mon, 29 Sep, 2025 at 06:00 pm

1522 Ruddiman Dr, North Muskegon, MI, United States, Michigan 49445

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Date & Location

Mon, 29 Sep, 2025 at 06:00 pm (EDT)

1522 Ruddiman Dr, North Muskegon, Michigan 49445

1522 Ruddiman Dr, Muskegon, MI 49445-3038, United States

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About the event

Sleep and Stress as You Age
Register here: https://muskegonadl.bibliocommons.com/events/6871652db7a97e3600160a15

Presented by Michigan State University Extension, introduces healthy behavior practices that encourage optimal aging throughout the life span. This session will focus on two keys- stress management and the power of sleep. We'll explore ways to incorporate relaxation techniques and provide some sleep hygiene tips and best practices for getting a good night's rest. Registration required.


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Ticket Info

Tickets for Sleep and Stress as You Age can be booked here.

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1522 Ruddiman Dr, North Muskegon, MI, United States, Michigan 49445, 1522 Ruddiman Dr, Muskegon, MI 49445-3038, United States
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Sleep and Stress as You Age, 29 September | Event in Muskegon | AllEvents
Sleep and Stress as You Age
Mon, 29 Sep, 2025 at 06:00 pm