‘Mantra Meditation, & Restoration’ w/Melissa & Ella
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When: Saturday, 31st of May, 10:30am-12pm
Investment: $45, Early Bird $35
Availability: 10 people
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The practice includes mantra (chanting and music), pranayama (breathwork), mudra (hand gestures), bandha (body locks), asana (body postures), savasana (relaxation) and dhyana (meditation).
In this workshop, we’ll cover some of the basics, so simply bring yourself, and a willingness to experience something new. Through the practice of mantra and meditation, we take this time intentionally to bring balance by nourishing the nervous system and calming the mind.
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Restoration will consist of Restorative Yoga & Sound Healing. Restorative Yoga is a therapeutic, gentle, and slow practice that uses many props (blankets, pillows, eye bags, blocks, belts, etc.) to bring you to a profound state of tranquility- to a place where you can hear yourself again. Listen.
In a world of chronic stress, speed, & noise we need to balance this energy through the art of slowing down. It invites us to surrender, calms the mind, and heals the body, especially after surgery or during illness. You will activate your parasympathetic nervous system, which is responsible for rest, recovery, repair, and deep healing. All poses are comfortable, and passive, with hardly any movement.
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Sound Healing, is energetic and vibrational. Instruments, such as metal and crystal bowls, gong(s), chimes, bells, and other subtle sounds are incorporated. Energy, and Vibrations are in constant circulation, and flow.
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Bookings are through our Honeydew Yoga App.
Honeydew Yoga is located at 1001 Woodward Ave. in Muscle Shoals.
Additional parking is available on the side of the building.
Also check out other Health & Wellness events in Muscle Shoals.
