Yoga Therapy for Anxiety: Principles and Practical Application

Register through this link: https://square.link/u/S1BkUo7f
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms. In this workshop, you will learn the basic principles of Yoga Therapy. Additionally, you will take part in a Yoga Therapy practice specifically designed to reduce stress and anxiety. May is Mental Health Awareness month so let’s start it off right by doing some mind-body spring cleaning!

You may also like the following events from Good Karma Creations:

• This July, 26th July, 01:00 pm, Introduction to Ayurvedic Medicine in Muscatine

Also check out other Health & Wellness events in Muscatine, Workshops in Muscatine.