Feel Good Yoga

Feel Good Vinyasa yoga with Stacey is a flowing style of yoga that synchronizes movement with breath. It involves a series of poses that smoothly transition from one to another, often linked together by a sequence called a "vinyasa flow." Each movement is coordinated with either an inhale or an exhale, creating a continuous and rhythmic practice.
The word "vinyasa" can be translated as "to place in a special way" or "to flow."
In vinyasa yoga, the sequences can vary widely in terms of pace, intensity, and difficulty, as instructors have the freedom to create their own sequences and structure classes according to their preferences.
This style of yoga not only focuses on physical postures (asanas) but also emphasizes the connection between movement and breath, encouraging practitioners to cultivate mindfulness, concentration, and a meditative state during the practice.

Bookings can made via here or on our webpage - www.thestablesevents.com.au/yoga
X 1 class $20
X 5 pack $90
X 10 pack $150

Also check out other Health & Wellness events in Murwillumbah, Workshops in Murwillumbah.