An invitation to rest, relax and restore �
Come join me for a crystal bowl sound healing journey that will nurture your body, mind and soul.
In this session you will be guided through breathwork, to a deep sense of receptivity where your body will be fully open to receiving the therapeutic healing sounds and vibrations of the crystal bowls and other instruments.
This 90 minute session is an opportunity for everyone - regardless of your prior experience with meditation or sound healing - to experience freedom from thought, mind-chatter, stress, expectation and to fully and deeply receive the benefits of the sounds and vibrations where you need them most - better sleep, calmer sense of self, reduced anxiety, peace, relaxation, self intunement, physical and emotional healing �
In this sound journey you will be held and supported to regulate your nervous system and find homeostasis, balance and inner peace within you physically, mentally, emotionally and energetically.
This is an opportunity to truly connect or reconnect with yourself �
Where – Uki Hall
When – Sunday 12 October
Time – 3pm – 4.30pm
Exchange - $30
Please bring a yoga mat or cushion to lie on, bring a blanket to keep yourself warm and feel free to bring anything with you to create a sanctuary of comfort including an eye pillow or crystal(s) to be charged by the crystal bowls �
Also check out other Health & Wellness events in Murwillumbah.
