Getting Calm

Somatic tools for reducing anxiety.

This is not therapy, but using your body to manage anxiety. Improvement can happen immediately. This material is based in Feldenkrais, aikido, and the work of Peter Levine (Somatic Experiencing).. You don't need to know any of that to use it, but some folks prefer to see me "show my work". There's a lot of good science behind this.

For practitioners, I will be teaching techniques that you can easily pass on to your clients. They will benefit, and you will get more connection and support from them.

$50 Sliding scale available on request

Text 801-694-4086 to reserve your place