Mediterranean Way of Eating Series

N.C. Cooperative Extension, Cherokee County

Highlights

Fri, 02 May, 2025 at 10:00 am

2 hours

699 Connahetta St

Starting at USD 40

Date & Location

Fri, 02 May, 2025 at 10:00 am to 12:00 pm (GMT-04:00)

699 Connahetta St

699 Connahetta Street, Murphy, United States

About the event

Mediterranean Way of Eating Series

Eating like those who live in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases.

About this Event

The MED Instead of Meds Classes will help you go Med by exploring 7 simple steps to eating the Med Way:
-Change Your Protein.
-Swap Your Fats.
-Eat More Vegetables.
-Eat More Fruit.
-Snack on Nuts and Seeds.
-Make Your Grains Whole.
-Rethink Your Sweets.

Classes include instruction, hands on food preparation, and taste-testing at the end.

The MED Instead of Meds series will be offered Friday mornings from 10:00 a.m. to 12:00 p.m. (May 2, 16, 23, 30) located at the Extension Educaiton Annex across from the Rock Gym (699B Connahetta St. in Murphy, NC).

Registration: There is a registration fee of $40. This fee covers information, materials, and tastings. Please plan to attend all 4 sessions, as seats are limited. All participants must register before classes begins.
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Agenda

Session 1: May 2: Change Your Protein
Session 2: May 16: Eat More Fruits & Vegetables
Session 3: May 23: Snacks & Rethink your Sweets
Session 4: May 30: Make Your Grains Whole

Also check out other Workshops in Murphy, Health & Wellness events in Murphy.

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Ticket Info

Tickets for Mediterranean Way of Eating Series can be booked here.

Ticket type	Ticket price
General Admission	40 USD

Nearby Hotels

699 Connahetta St, 699 Connahetta Street, Murphy, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Tickets from USD 40

Host Details

N.C. Cooperative Extension, Cherokee County

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Mediterranean Way of Eating Series

Fri, 02 May, 2025 at 10:00 am

USD 40