Qigong - Level 1

Participants in this class will attend three 3-hour sessions of Qigong to learn all 5 forms, plus the closing procedure - February 21st, 28th and March 7th. In case of inclement weather, the alternate date will be March 14th.

Qigong is a centuries old tradition and translates to "healing with discipline". The slow intentional movements contained within the 5 forms, combined with proper breathing can and will have a powerful impact on improved energy and a greater sense of overall well-being.

This powerful technique supports all systems of the body, increases relaxation, deepens your connection with God/Divine, and is the #1 recommended exercise for cancer patients.

Also check out other Health & Wellness events in Murfreesboro, Workshops in Murfreesboro.