Join us at Pvolve Murfreesboro for a special FREE Core, Pelvic Floor & More Workshop led by Dana LaPeze, PT, DPT from Reform Physical Therapy & Wellness!
🗓 Friday, October 11th
🕚 11:30 AM – 12:15 PM
📍 Pvolve Murfreesboro | 2615 Medical Center Pkwy #1530
This 45-minute interactive workshop is designed to educate and empower you with practical tools to improve your core strength, mobility, and pelvic floor health.
You’ll learn:
✅ How to properly activate & relax your pelvic floor muscles
✅ Deep core activation techniques
✅ Hip & spinal mobility and strength exercises
✅ Signs and symptoms of pelvic floor dysfunction
Whether you’re navigating postpartum recovery, looking to prevent injury, or simply wanting to strengthen your foundation, this workshop is for you.
🎟 FREE to attend — but spots are limited, so RSVP to save your place!
Also check out other Workshops in Murfreesboro, Health & Wellness events in Murfreesboro.
