SELF-CARE SUNDAY

SELF-CARE SUNDAY

Feeling a bit stressed & overwhelmed? You're not alone! Learn simple and effective tools to Keep Calm and Mom On with occupational therapist Liz Knesley (OTR/L) of Mama Bee OT.

What to expect:.
•Body Awareness 101: How is your body movement contributes to physical and emotional symptoms such as pain, anxiety and depression.
•Practice calming strategies: Simple, but effective techniques that can be worked into your day.
•Breathing exercises: Learn how to engage your core and boost your overall health.
•Meet other local moms.

You may also like the following events from just Bee You:

• This Saturday, 3rd May, 11:30 am, MOTHER’S DAY PARTY (2-5Y) in Mundelein
• This Sunday, 4th May, 12:00 pm, MIGHTY MOVERS (3M - walking) in Mundelein
• Next Monday, 5th May, 10:30 am, MOTHER’S DAY PARTY (1-3Y) in Mundelein

Also check out other Health & Wellness events in Mundelein.