The Power of Self Compassion

So often we are more judgemental about ourselves than about others. What if we could change those self judgements into Self Compassion? In this workshop we will explore how you can be more compassionate with yourself, rather than beating up on yourself when you have done something that you wish you hadn't. Being more compassionate with yourself will also give you space to be more compassionate with others, even if you don't agree with them.

In this experiential workshop you will have an opportunity to explore how to change judgemental and critical thoughts of yourself by developing an understanding of why you choose the behaviours you do. This opens the door to self compassion.

Although this workshop is based on teachings from Nonviolent or Compassionate Communication (NVC), it is appropriate for both those who have taken past workshops in NVC as well as those who have no knowledge of NVC at all.

Aukje Byker is a Certified NVC trainer who has learned and continues to learn, that when she can be compassionate with herself, she has greater compassion for others as well and this is something she would like to share with you.

Pay what you feel comfortable paying based both on your wallet and your heart - suggested fees are between $25 and $250. Accommodations and meals are separate but there are several different options available including tenting, sharing a dorm or a cabin. Go to: https://unicampofontario.ca/register to register for accommodations and the program

Also check out other Workshops in Mulmur.