In English below
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On koosolemisi, mis kannavad meid kergusega, ja on hetki, mis tunduvad talumatud.
Miks?
Kas sellepärast, et koosolemine paljastab meis kihid, mida muidu varjata tahaksime?
Haavatavuse, hirmu, ootused ja rollid, mida oleme õppinud kandma.
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Elu õpetab meid juba varasest east, milline "peab" olema teiste seas. Me harjume, kohaneme ja unustame küsida — kas need lood ja mustrid on ikka veel päriselt minu omad?
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Koosolemise (talumatu) kergus on suveretriit, kus toome fookuse sellele, kuidas me koos olles end tegelikult tunneme.
Milliseid harjumusi ja uskumusi endaga kaasas kanname, kuidas see meie kehakeeles, mõtetes ja suhetes peegeldub.
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Open Floor vabastav tants ja Hakomi eneseuurimise meetod loovad ruumi, kus liikumine ja kohalolu aitavad märgata, mis meis päriselt toimub.
Mis paneb meid end avama, mis paneb sulguma.
Kuidas anda ruumi sundimatule, loomulikule olemisele — sellisele, kus ei pea midagi tõestama ega rolli mängima.
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Kui igatsed tunda end vabamalt, kohal ja kerguses, koos teistega — oled väga oodatud.
Me liigume, märkame, jagame, tantsime ja oleme.
🪶Lihtsalt oleme.🪶
~~~
Hakomi meetod keskendub vahetule eneseuurimisele lihtsate harjutuste ja eksperimentide abil, mis võimaldavad avastada ideid ja uskumusi, mis on kehaliste harjumuste ja emotsionaalsete reaktsioonide põhjustajateks.
Open Floor teadlik vabastav tants võimaldab tähelepanuga integreerida märkamisi, taipamisi ja loob austust ja usaldust keha(de) suhtes.
Loodus on soosiv keskkond lihtsalt ja lihtsaks olemiseks.
~~~
Eeva Kallis on Open Floor teadliku meditatiivse liikumispraktika kauaaegne praktiseerija ja sertifitseeritud juhendaja. Samuti juhendab Yin jogat. Pühendunud sügavuti kehateadlikkuse erinevate praktikate harjutamisele aastast 2007.
😊
Signe Noppel on sertifitseeritud Hakomi praktik ja psühhoterapeut.
Rohkem infot:
eevakallis.com OPEN FLOOR
https://hakomi.ee HAKOMI
PRAKTILINE INFO:
🗓️ Kuupäevad:
8.-10.august, 2025
Alustame sessiooniga 15.00
Lõpetame lõunasöögiga 10.augustil, kell 15:00
Majutus ja söök 160€ tasumine kohapeal sulas
📍ASUKOHT:
Namaste, Muhu saar, Eesti
OSALUSTASU (Open Floor ja Hakomi sessioonid):
Varajase registreeruja hind kuni 30.juuni 200€
1. juulist 222€
1.augustist 244€
Registreeri:
https://forms.gle/z2wW3TAZnEL2dme78
Küsimused:
ZWV2YWthbGxpczExIHwgZ21haWwgISBjb20=
c2lnbmUgfCBoYWtvbWkgISBlZQ==
~~~
RETREAT on Muhu Island “The (Unbearable) Lightness of Being Together”
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There are moments of togetherness that carry us with ease, and there are moments that seem unbearable.
Why?
Is it because being together reveals layers within us that we would otherwise like to hide? Vulnerability, fear, expectations, and roles that we have learned to carry.
Life teaches us from an early age what we "should" be like among others. We get used to it, adapt, and forget to ask — are these stories and patterns still really mine?
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The (Unbearable) Lightness of Being Together is a summer retreat where we focus on how we really feel when we are together. What habits and beliefs we carry with us, how this is reflected in our body language, thoughts, and relationships.
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Open Floor's liberating dance and Hakomi method of self-discovery create a space where movement and presence help us notice what is really going on inside us. What makes us open up, what makes us close down. How to make room for an unforced, natural being — one where there is nothing to prove or no role to play.
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If you long to feel freer, more present and at ease, with others — you are very welcome. We move, notice, share, dance and be. We simply are. ~~~
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The Hakomi method means self-exploration through simple exercises and experiments that allow you to discover the ideas and beliefs that organize the bodily habits and emotional reactions.
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Open Floor conscious free dance allows attention to integrate observations, insights and creates respect and trust for the body(s).
Nature is a favorable environment for simply being
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Eeva Kallis is a long term practioner and Cetified facilitator of Open Floor conscious and meditative movement practice. She also teaches Yin jogat. Committed to practicing various practices of deep body awareness since 2007.
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Signe Noppel is a a certified Hakomi practionener and a psychotherapist.
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More information:
eevakallis.com OPEN FLOOR
https://hakomi.ee HAKOMI
PRACTICAL INFORMATION:
🗓️ Dates:
August 8 - 10, 2025
We start with a session on 8th of August, at 3pm
We finish with lunch on 10th of August, at 3pm.
Accomodation and meals 160 eur to pay on the site.
📍VENUE:
Namaste, Muhu Island, Eesti
PARTICIPATION FEE (Open floor and Hakomi sessions):
Until 30th of June 200€
From 1st of July 222€
From 1st of August 244€
Register:
https://forms.gle/z2wW3TAZnEL2dme78
Questions:
ZWV2YWthbGxpczExIHwgZ21haWwgISBjb20=
c2lnbmUgfCBoYWtvbWkgISBlZQ==
